avocados in a sack

Nourish Your
Potential

Unlock a Healthier, Happier You with Our Science Backed Nutritional Solutions.

healthy sandwiches

Nutritional Consultations

Unlock your optimal well-being with our expert nutritional consultancy. We blend scientific expertise with compassion in personalized consultations, guiding you towards informed choices for sustained health and vitality. Our sessions offer scientific insights, tailored to your unique nutritional needs, guided by your medical and cultural background. Join us on this transformative journey to a healthier, happier you.

Woman holding a placard written food is fuel.

Weight Management (Overnutrion/Undernutrition)

Embark on a transformative journey to achieve and maintain your ideal weight with our Weight Management Programs. Our precision-guided strategies are designed to foster a positive and sustainable relationship with food and your body. This service goes beyond the numbers on the scale, focusing on holistic well-being and empowering you to embrace a healthier lifestyle. Kindly consult our dietitian for more information.

woman smiling

Nutritional Corporate Wellness

Optimal nourishment can raise national corporate productivity levels by 20% it has never been such a critical time for every cooperate organisation to Nourish its personnel to Success with The Power of Nutritional Corporate Wellness.

woman preparing a healthy meal

Immunonutrition (Therapeutic Meal Support)

Immunonutrition involves activating our body's immune system through the intake of specific nutrients. Immunonutrition is a less invasive alternative to immunotherapy to lessen chronic inflammation.

young woman meditating

Inbody Composition Analysis

The InBody test is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, minerals and water. The InBody testing process is completely non-invasive and only takes a couple of minutes to assess. The assessment enables you to track your progress in the journey of championing your health and wellness.

old man at the gym exercising

Sports Nutrition

Elevate your performance to new heights with our Sports Nutrition services. Tailored to optimize energy levels, enhance recovery, and unlock your full athletic potential, our guidance is designed for individuals striving for excellence in their chosen sports or fitness pursuits. Fuel your body strategically and witness the impact on your performance and recovery. Kindly consult our dietitian for more information.

mother and child

Mother and Child (Childhood & Infancy)

Nutrition, nurturing and a healthy environment are key to the first 1 000 days of a child’s life. The First 1,000 Days Program teaches women of child-bearing age how to achieve good nutrition for both mother and baby, and how this will impact the lives and futures of their children. Mothers learn how good nutrition will help their own health during their pregnancy and breastfeeding so they will remain strong and capable for themselves and their families.

Woman holding a placard written food is fuel.

Optimum Nutrition for a Healthy Lifestyle

With an increase in obesity and unhealthy diets chronic diseases of the lifestyle are on the rise hence the importance for people to know why they should eat healthy and how they can eat healthy. Let's embark on a journey of reclaiming our health and wellness with two good reasons; eating well and being active at Opti-nutrics Hub