Nutritional Consultation

Our first consultation is an hour long with the aim of achieving the following:

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    Develop goals and targets together.

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    Full antropometric assessment:

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      Weight

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      Height

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      Waist circumference.

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      In body composition

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    Medical history, Diet history and Family History.

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    Food Frequency Questionnaire

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    24 hour dietary recall

We provide group consultations as supportive environments for individuals facing similar nutritional challenges. These safe spaces offer care and support outside our consultation room. Our 30-minute follow-up sessions aim to monitor progress, motivate clients, and achieve co-developed health goals. We focus on adapting and fostering the adoption of therapeutic nutrition plans for goal achievement through dietary adjustments.